Today
Your whole day on one screen
Open 3Lite and Today shows what's planned, what's done and what's left: training, food, water, steps and last night's sleep, with gentle check-ins morning, lunchtime and evening.
Replaces a habit tracker and a daily planner. Part of one app, for one subscription.
- Plan, progress and what's left, at a glance
- Morning plan, 1 pm check-in, 8 pm review
- A Consistency Score you can see inside
Today, with sample data. Screens show sample data.
How it works
Today, step by step
- 01
Start the day with a plan
Today shows your session, your calorie and protein targets and your water, step and sleep aims for the day.
- 02
Check in at lunchtime
From 1 pm, a short check-in asks how the day's shaping up and replies from what you've logged so far.
- 03
Review in the evening
At 8 pm, mark things done, part done, not logged yet or a rest day. Unlogged is never called missed.
- 04
Watch consistency build
Your Consistency Score covers the last 14 days: training, food, steps, sleep and habits, with a breakdown of every factor.
Key features
What you get, and why it helps
- Everything 3Lite connects, in one place
- No hopping between apps to see whether the day is on track.
- Consistency Score out of 100
- A fair picture of the last fortnight. Factors with nothing to measure are left out, never scored zero, and you can switch factors off.
- Milestones from real records
- First session, streaks, full weeks, personal records and logging runs, awarded only from what you actually did.
- Habits with Done or Not today
- Small daily habits sit beside the bigger goals, without guilt on the days they don't happen.
- Event countdowns
- A competition, photoshoot or holiday within eight weeks shows its countdown on Today.
- Everything one tap away
- Today is where the app starts, with a shortcut to every part of 3Lite: nutrition, training and recovery.
The last 14 full days. Anything with nothing to measure is left out, never scored zero.
The numbers
Why it matters
Research and official figures behind this part of 3Lite. See all the numbers.
59–66 days
is the median time a health habit took to form in a 2024 review, from 4 to 335 days depending on the person. Not 21.
Source: Healthcare (Singh et al.), 2024
63%
One study of 5,240 gym members' records found 63% of new members stopped before their third month.
Source: Journal of Science and Medicine in Sport (Sperandei et al.), 2016
37%
In a one-year study of 250 new gym members, the share training regularly fell from 52% at three months to 37% at twelve.
Source: Frontiers in Psychology (Gjestvang et al.), 2021
What is the Consistency Score?
A score out of 100 for the 14 full days before today, made from training against plan, food logged, steps, 7+ hours of sleep and habits. Anything with nothing to measure is left out rather than counted as zero.
Does a day I didn't log count against me?
3Lite treats an unlogged day as just that: not logged. The evening review never calls it missed, and there's always time to add things later.
Also in the same app
Your planTell 3Lite about your body, schedule, experience and goal in a five-step setup. It works out your targets, checks your timeframe is realistic and shows how it got there.
TrainingChoose a split or let 3Lite choose, and get a programme built around your days, equipment and experience. Log every set in seconds and drag sessions to another day when life gets in the way.
ProgressDaily weight jumps around. 3Lite shows the trend, your measurements, private photos side by side, strength records and a muscle map of this week's training.
Start with 14 days free.
Training, food, sleep, supplements and progress in one app, for one subscription. No card to start.