Blood work
Your blood tests, in one place
Blood work sits inside Enhancements. Add a lab report and 3Lite reads the results for you to check, keeps every test together, and shows how each marker has moved, always against your own lab's ranges.
Replaces the PDFs and screenshots you keep now. Part of one app, for one subscription.
- Upload a PDF or photo, paste or type
- Your lab's own reference ranges
- Compare tests and chart each marker
Blood work, with sample results. Screens show sample data.
How it works
Blood work, step by step
- 01
Agree once
Blood results are health information, so 3Lite asks for your agreement before your first report.
- 02
Add a report
Upload a PDF or a photo of it, paste the text, or type results in. Up to 5 uploaded reports a month.
- 03
Check what was read
3Lite reads out each result, unit and range for you to check and correct before anything is saved.
- 04
Track and compare
See what's outside the lab's range, what's changed since your last test, and each marker's trend over time.
One marker over time
Compare two tests
Key features
What you get, and why it helps
- Your lab's ranges, not ours
- Within, above and below use only the range printed on your own report. No range, and 3Lite says so rather than inventing one.
- Changes worked out exactly
- Changes between tests are calculated after converting units where that's reliable, with a note when labs or units differ.
- What each marker measures
- Plain-English explainers written from NHS, Lab Tests Online UK and Society for Endocrinology pages, linked on each marker.
- Yours to keep or delete
- Download your results with the rest of your data, or delete a test, a report or everything at any time.
The numbers
Why it matters
Research and official figures behind this part of 3Lite. See all the numbers.
+52%
Testosterone items dispensed in the community in England rose by 52% between 2020/21 and 2024/25 (NHS prescriptions only).
Source: The Pharmaceutical Journal, 2026
48%
of UK adults track their exercise, 30% their weight or diet and 22% their sleep.
Source: YouGov, 2024
88%
of more than 15,000 free health apps studied contained code that could access, and potentially share, personal data.
Source: The BMJ (Tangari et al.), reported by News-Medical, 2021
Good to know
- Blood work keeps a record and explains what each marker measures. It doesn't diagnose anything, and a result inside the range doesn't guarantee good health.
- 3Lite never links a supplement or enhancement to a result, and never suggests doses or changes. Talk to your GP or prescriber about your results.
- Uploaded reports are read by Anthropic, our AI provider, only to pull out the results for you to check. It doesn't use them to train its models.
Where is Blood work in 3Lite?
Inside Enhancements, which you switch on in My Profile. Blood work then asks for your agreement before your first report.
Will 3Lite tell me what my results mean for me?
No. It shows whether a result is inside your lab's own range and how it has changed, and explains what each marker measures. Your GP or prescriber can tell you what it means for you.
Which reports can I add?
Any lab report: upload a PDF or photo, paste the text, or type the results. You check everything 3Lite reads before it's saved.
Also in the same app
EnhancementsSome members are prescribed TRT, HRT or a GLP-1, and some use other compounds. Enhancements gives them one private place to record it accurately, beside their training and progress. It's off until you switch it on.
ProgressDaily weight jumps around. 3Lite shows the trend, your measurements, private photos side by side, strength records and a muscle map of this week's training.PrivacyHealth data deserves care. 3Lite asks for your consent before storing it, keeps it private to your account, never sells it or uses it for advertising, and lets you take it or delete it whenever you like.
Start with 14 days free.
Training, food, sleep, supplements and progress in one app, for one subscription. No card to start.