Community
Company when you want it
Join the community if you'd like to share wins and chat with other members. It's opt-in, and nothing from your private records is ever shared unless you post it yourself.
Replaces a separate group chat. Part of one app, for one subscription.
- Opt-in, with a card you control
- Share real wins you choose
- Block and report built in
Community feed. Screens show sample data.
How it works
Community, step by step
- 01
Make a member card
A name, an optional line about you and photo, who can message you, and whether to show when you're online.
- 02
Share a win
Post a real milestone, like a personal record or streak, or a win in your own words. You see exactly what members will see first.
- 03
Chat
Private and group messages that update live, with reactions, mute and leave.
- 04
Stay in control
Block hides someone everywhere and stops their messages. Report anything that breaks the rules.
Key features
What you get, and why it helps
- Nothing private is shared
- Logs, food, weight, photos, diary and compounds never appear in the community.
- Real achievements only
- Training wins come from your actual records, so the feed stays honest.
- Fair limits
- Rate limits on messages, posts and reports keep it pleasant for everyone.
The numbers
Why it matters
Research and official figures behind this part of 3Lite. See all the numbers.
+16%
higher odds of regular gym attendance per point of social support from friends and family, in a one-year study of new members.
Source: Frontiers in Psychology (Gjestvang et al.), 2021
44 studies
A meta-analysis of 44 studies found exercising in a close-knit group worked better than a standard exercise class.
Source: University of Birmingham (Burke, Carron, Eys, Ntoumanis & Estabrooks), 2006
Do I have to join the community?
No. It's opt-in. Leave any time and your card is removed and your posts hidden.
Also in the same app
PrivacyHealth data deserves care. 3Lite asks for your consent before storing it, keeps it private to your account, never sells it or uses it for advertising, and lets you take it or delete it whenever you like.
ProgressDaily weight jumps around. 3Lite shows the trend, your measurements, private photos side by side, strength records and a muscle map of this week's training.NotificationsPick the nudges that suit you: a morning plan, a lunchtime check-in, an evening review, workouts, supplements, water and bedtime. Quiet hours and a pause button are built in.
Start with 14 days free.
Training, food, sleep, supplements and progress in one app, for one subscription. No card to start.