Enhancements
A private record, if you need one
Some members are prescribed TRT, HRT or a GLP-1, and some use other compounds. Enhancements gives them one private place to record it accurately, beside their training and progress. It's off until you switch it on.
Replaces the notes app or spreadsheet you keep it in now. Part of one app, for one subscription.
- Off unless you switch it on
- Private to you, never shared
- Record-keeping only, never advice
Adding a prescription. Screens show sample data.
How it works
Enhancements, step by step
- 01
Read the warning and switch it on
In My Profile → Advanced tracking. You must read and accept the warning first. Switch it off and it's hidden again, with your records kept.
- 02
Add what's on the label
Product, form, the strength printed on the label, container size, whether it's prescribed, and notes.
- 03
Log what you used
One tap against your own schedule. If you enter a volume, 3Lite converts it using only the label strength you gave.
- 04
Keep an honest history
Every log, skip and note in one searchable history, alongside your weight, training and check-ins.
Your week, with the reference card
Key features
What you get, and why it helps
- Reference cards with sources
- Neutral summaries, safety notes and legal status by country from sources like the NHS, MHRA, FDA and WADA.
- Prescribed flag
- Mark what's prescribed, so your record is clear if you ever need to show it to a clinician.
- Copy the label in a tap
- Common label strengths are one tap, and stock can be counted in vials, so your record matches the box exactly.
- Private by design
- Hidden from menus until switched on, never shared in the community, and reminders only say "private items".
- Exact stock maths
- Stock changes only when the conversion is exact, never by estimate.
- Blood work
- Keep your blood test results beside your log: upload a report, check it against the lab's own ranges and see how each marker moves over time.
- My Profile
- Advanced tracking
- Enhancements
You read and accept the warning before it switches on. Switch it off to hide it again; your records stay.
The numbers
Why it matters
Research and official figures behind this part of 3Lite. See all the numbers.
1.6m
adults in Great Britain (2.9%) used a GLP-1 medicine such as Wegovy or Mounjaro for weight loss in the past year.
Source: BMC Medicine (Jackson et al.), 2026
15%
of people in Great Britain using GLP-1 medicines for weight loss reported using one not licensed for weight loss in the UK.
Source: BMC Medicine (Jackson et al.), 2026
5,000+
illegally traded GLP-1 products were seized by the MHRA in 2025. The MHRA's advice: always use a registered pharmacy.
Source: MHRA (GOV.UK), 2026
+52%
Testosterone items dispensed in the community in England rose by 52% between 2020/21 and 2024/25 (NHS prescriptions only).
Source: The Pharmaceutical Journal, 2026
4%
In a 2016 UK survey of 684 people using image and performance enhancing drugs, 55% of those with side effects waited for them to pass; only 4% were treated by their GP.
Source: Liverpool John Moores University / Public Health Wales, 2016
Please read
- 3Lite does not encourage, condone or recommend using anabolic steroids, SARMs, peptides or any other unlicensed, prescription-only or controlled substance.
- Many are illegal to supply, and some to possess, in the UK and elsewhere. 3Lite makes no statement about whether anything is legal where you live.
- 3Lite gives no advice on doses, cycles, sourcing or safety. If you're worried about your health, speak to your GP, a pharmacist or a local drug service for free, confidential support.
How do I switch Enhancements on?
Go to My Profile → Advanced tracking → Enhancements, read the warning and switch it on. Switch it off any time to hide it; your records stay.
Will 3Lite tell me how much to take?
No. Enhancements is record-keeping only. 3Lite never gives doses, cycles, protocols, mixing instructions or sourcing information.
Who can see my Enhancements records?
Only you. They're never shown in the community, and notifications never name them.
Also in the same app
SupplementsAdd what you already take from a researched library, set when you take it, and log it in one tap. 3Lite keeps count of your stock and warns you before you run out.
ProgressDaily weight jumps around. 3Lite shows the trend, your measurements, private photos side by side, strength records and a muscle map of this week's training.PrivacyHealth data deserves care. 3Lite asks for your consent before storing it, keeps it private to your account, never sells it or uses it for advertising, and lets you take it or delete it whenever you like.
Start with 14 days free.
Training, food, sleep, supplements and progress in one app, for one subscription. No card to start.