Privacy
Your records are yours
Health data deserves care. 3Lite asks for your consent before storing it, keeps it private to your account, never sells it or uses it for advertising, and lets you take it or delete it whenever you like.
Replaces your health data spread across several companies. Part of one app, for one subscription.
- Explicit consent for health data
- Never sold, no advertising
- Download or delete any time
Private to your account. Screens show sample data.
How it works
Privacy, step by step
- 01
You consent first
Health information is special category data under UK GDPR, so 3Lite asks for your explicit consent before storing it.
- 02
Locked to your account
Every private record is protected so only your signed-in account can read it.
- 03
Photos stay private
Progress photos are resized on your device, location data removed, and shown only to you through short-lived links.
- 04
Leave with everything
Download all your data as a file, start again with a clean slate, or delete your account and everything in it, at any time.
Key features
What you get, and why it helps
- No selling, no ads
- Your data isn't sold or used for advertising.
- Nothing shared by accident
- The community only shows what you choose to post.
- Security reviewed
- Strict security headers, rate limits and checks on every request.
Only you
- Workouts and sets
- Food and water
- Weight and measurements
- Progress photos
- Diary
- Supplements and Enhancements
- Cycle and injuries
Only if you post it
- Your member card
- Wins you choose to share
- Messages you send
Never sold, never used for advertising. Download or delete everything from My Profile.
The numbers
Why it matters
Research and official figures behind this part of 3Lite. See all the numbers.
88%
of more than 15,000 free health apps studied contained code that could access, and potentially share, personal data.
Source: The BMJ (Tangari et al.), reported by News-Medical, 2021
28%
of the health apps in the same BMJ study offered no privacy policy text at all.
Source: The BMJ (Tangari et al.), reported by News-Medical, 2021
59%
of women in an ICO-commissioned poll said transparency over how their data is used was a concern with period and fertility apps.
Source: Information Commissioner's Office poll, reported by Research Live, 2023
18 of 25
reproductive health apps and wearables reviewed by Mozilla got its 'Privacy Not Included' warning.
Source: Mozilla Foundation, 2022
Does 3Lite sell my data?
No. 3Lite doesn't sell your data or use it for advertising. Read the privacy notice for the full detail.
Can I delete my account?
Yes, from My Profile → Privacy and your data. It removes everything permanently and cancels any subscription.
Also in the same app
CommunityJoin the community if you'd like to share wins and chat with other members. It's opt-in, and nothing from your private records is ever shared unless you post it yourself.
EnhancementsSome members are prescribed TRT, HRT or a GLP-1, and some use other compounds. Enhancements gives them one private place to record it accurately, beside their training and progress. It's off until you switch it on.Works offlineBasement gyms and dead zones don't stop a session. 3Lite keeps working with no signal: the main sections and pages you've visited open from your phone, and your sets save and sync when you're back online.
Start with 14 days free.
Training, food, sleep, supplements and progress in one app, for one subscription. No card to start.